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Magnesium is a vital nutrient for regulating many body processes, including muscle and nerve function, blood sugar levels, and blood pressure. This mineral also supports the making of protein, bone, and DNA.
Magnesium glycinate may have some health benefits for anxiety, bone health, blood sugar management, and reducing symptoms of PMS, among others.
It's absorption is high, which means it will aid relaxation, improve heart function, as well as improve bone and joint health.
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