Nature Essential quality organic chai seed

Cultivated in the mountainous regions of South America, our chia seeds contain the highest amount of nutrition. ‘Chia’ means strength and has been consumed as a superfood in ancient Aztec and Mayan civilizations by warriors. With high amounts of Omega 3 fatty acids, chia seeds are excellent for heart health. They also contain essential proteins and numerous vitamins/ minerals to promote general well-being.

Chia seeds can be used to make homemade jams, owing to their absorption properties. Simply soak ¼ seeds in ½-1 cup water for 5 minutes. Heat your favorite chopped berries (strawberries, mulberries, blueberries), until soft. Mash the berries and mix with the soaked chia. Let it cool down for 10-15 minutes.Cultivated in the mountainous regions of South America, our chia seeds contain the highest amount of nutrition. ‘Chia’ means strength and has been consumed as a superfood in ancient Aztec and Mayan civilizations by warriors. With high amounts of Omega 3 fatty acids, chia seeds are excellent for heart health. They also contain essential proteins and numerous vitamins/ minerals to promote general well-being.

Chia seeds can be used to make homemade jams, owing to their absorption properties. Simply soak ¼ seeds in ½-1 cup water for 5 minutes. Heat your favorite chopped berries (strawberries, mulberries, blueberries), until soft. Mash the berries and mix with the soaked chia. Let it cool dow