Natural Healthy Fish Oil 1000mg Omega 3 400 Capsules

Fish Oil  Omega-3  uses fish oil extracted from cold water fish. It is a natural source of the marine Omega-3  which are classified as essential fatty acids. They cannot be  in the body and must therefore be obtained from dietary sources. The fish oil supplement is beneficial if you cannot take the recommended 2-3 serves of fish a .If you want to take higher doses of omega-3 fish oil, talk to your doctor first. Your doctor can guide you in supplementing your diet with omega-3 fish oil. Also, your doctor can monitor all aspects of your health if you take higher doses of fish oil. For people with very high triglyceride levels, prescription omega-3 preparations are also  at least twice a week. Salmon, mackerel, herring, sardines, lake trout, and tuna are especially high in omega-3 fatty acids. While foods are your best bet for getting omega-3s in your diet, fish oil  are also available for those who do not like fish. The heart-healthy benefits of regular doses of fish oil  are unclear, so talk to your doctor to see if they're right for you. If you have heart disease or high triglyceride levels, you may need even more omega-3 fatty acids. Ask your doctor if you should take higher doses of fish oil to get the omega-3