Mustard SEED

Black mustard seeds have many potential health benefits, including improved digestion, reduced inflammation, and protection against chronic disease. They are also rich in vitamins and minerals. 

Digestion 

• Black mustard seeds are high in fiber, which helps with digestion and bowel movements.
• They also promote healthy gut bacteria.

Inflammation 

• Black mustard seeds have anti-inflammatory properties.
• They contain curcumin, an anti-inflammatory compound.

Chronic disease

• Black mustard seeds may help lower the risk of chronic diseases. 

• They contain selenium

Vitamins and minerals 

• Black mustard seeds contain vitamins A, C, and K.
• They also contain , iron, magnesium, and phosphorus.

Other health benefits Black mustard seeds may help with colds and coughs, They may help reduce joint pain, They may help with asthma, They may help with migraines, and They may help with arthritis. 

Black mustard seeds are commonly used in cooking. You can also make a paste of ground black mustard seeds and warm water, and apply it to the skin as a "mustard plaster".