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Saw palmetto is a small, shrub-like tree found throughout the Atlantic and Gulf coastal regions of the U.S., especially in the state of Florida. The fruit, which is actually a drupe but more commonly referred to as a berry, is rich in fatty acids and plant sterols, including beta-sitosterol.
Saw palmetto is a small, shrub-like tree found throughout the Atlantic and Gulf coastal regions of the U.S., especially in the state of Florida. The fruit, which is actually a drupe but more commonly referred to as a berry, is rich in fatty acids and plant sterols, including beta-sitosterol.
Powdered saw palmetto berry can be added to foods and smoothies, but is more commonly encapsulated as a dietary supplement.
approximate cups to one pound | 5.5 |
origin | united states |
active compounds | Steroidal saponin, Polysaccharides, Volatile oil, Fixed oil, Tannins. |
plant part used | berries |
processing | powder |
storage tips | Store in an airtight container in a cool, dry location. |
appearance & aroma | Fibrous and powdery, with little noticeable scent. |
culinary | Encapsulate as a dietary supplement. May also be prepared as tea or tincture. |
safety | Consult your physician before using this herb if you take anticoagulant or antiplatelet medications, non-steroidal anti-inflammatory medications, or if you have a history of or are being treated for a hormone-driven condition. |
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