Monterey Club Dulse Leaf Cut & Sifted 454 Grams

Dulse leaf, also known as sea lettuce, is a species of red algae harvested from the Atlantic and Pacific coasts. It is promoted as a nutritional supplement because it is abundant in protein, fiber, iron and vitamins C, E and B complex, as well as essential trace minerals.

Sprinkle dulse leaf liberally into smoothies, raw salads, cooked vegetables, dips, sauces, soups and stews.

Dulse leaf, also known as sea lettuce, is a species of red algae harvested from the Atlantic and Pacific coasts. It is promoted as a nutritional supplement because it is abundant in protein, fiber, iron and vitamins C, E and B complex, as well as essential trace minerals.

Sprinkle dulse leaf liberally into smoothies, raw salads, cooked vegetables, dips, sauces, soups and stews.

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a.
quick look

information at a glance

approximate cups to one pound	11
origin	canada
active compounds	Dulse contains calcium, potassium, magnesium, iron, iodine, manganese, copper, chromium, zinc, and vitamins A, B1, B2, B3, B6, B12, C and E.
plant part used	leaf
processing	cut & sifted

b.
buying & keeping

general guidelines and tips

storage tips	Store in an airtight container away from direct light, heat and humidity.
appearance & aroma	Dark red and green flakes with a mildly spicy aroma.

c.
uses

try something new

c CONTAINS:454G bag of whole leaf Dulse seaweed ORGANIC: This product is Certified Organic by OCIA QUALITY: Sustainably-harvested in some of the cleanest waters in the world and tested for microbes, heavy metals, radioactivity, and other pollutant Wild North Atlantic Dulse: A well balanced red seaweed that we’re very excited to offer in flakes or whole leaf form. Widely known as a key superfood ingredient in the Medical Medium’s heavy metal detox smoothie. Dulse is an excellent source of trace elements, amino acids, iodine, vitamins B1, B2, A, C, D, E, calcium, phosphorus, potassium, and magnesium. Salty & Savory Flavor: Dulse has a very thin and leathery texture, with a unique flavor profile that gives a savory, salty, and slightly smoky essence to a variety of dishes. Dried Dulse has the most concentrated flavor. Once cooked, the flavor is milder, adding the perfect amount of salty, seaweedy flavor to soups, stews, or any dish that needs a nutritious flavor boost. From The Sea To Your Plate: Experience the most nutrient dense ingredient that gives a flavor packed twist to any meal. Enjoy Dulse whole leaf straight from the bag or toasted for a crunchy, flavorful snack. Use like kale, spinach, or any leafy vegetable. It’s also perfect for soups and noodle dishes. Sprinkle flakes over your favorite salads, stir-frys, or fish dishes. Unique Health Benefits: Seaweed is low in fat, cholesterol free, packed with macronutrients, and rich in iodine, a critical nutrient for maintaining a healthy  that is not found in many other foods. Known as a superfood, red seaweed is an amazing source of antioxidants and a popular addition to those following a vegan, vegetarian, kosher, or raw diet. Sustainably Harvested: Here at Vitamin Sea, we sustainably harvest our seaweed by hand from the cold pristine waters off the coast of Maine. We make sure that our harvesting methods are environmentally friendly, protect the seaweed and maintain it at optimal freshness. *This is a wild harvested product ulinary

Used as seasoning for stir fries, soups, stews, salads and other foods.