Monterey Club Chia Seed Seed 113.5Grams

Chia seeds are tiny, nutrient-rich seeds obtained from a plant in the mint family native to Mexico and parts of North America. Known for their impressive nutritional profile and culinary versatility, they’ve been valued since ancient times as a source of energy and nourishment. Rich in fiber, omega-3 fatty acids, antioxidants, and essential amino acids, chia seeds are a great addition to a balanced diet. They contain important vitamins such as A, B-complex, C, E, and K, along with minerals like calcium, iron, magnesium, zinc, and potassium. With approximately 20–30% protein, 35% oil, and 25% fiber, chia supports heart health, digestion, and sustained energy. Chia’s mild, nutty flavor makes it easy to add to meals. You can sprinkle it on yogurt, oatmeal, salads, or blend it into smoothies, juices, or baked goods. When soaked, the seeds form a gel-like texture, perfect for puddings or as a thickener for recipes. A simple chia gel can be made by mixing ⅓ cup of seeds with 2 cups of water and refrigerating for later use. These seeds are gluten-free, low in sodium, and an excellent substitute for flaxseed. They are highly stable and can be stored in an airtight container without refrigeration. Popular recipes include chia puddings, fruit mixes, smoothies, and chia fresca—a refreshing drink made with water, lime juice, and a touch of natural sweetener. Once considered sacred by the Aztecs for providing strength, chia seeds continue to be celebrated today as a superfood that supports overall health, vitality, and balanced nutrition.