Mason Natural Melatonin5mg - 60 Tablets

Melatoninisahormone found naturally in the body.  Some people take melatoninby mouth to adjust the body's internal clock. Melatoninismost commonly used for insomnia and improving sleep in different conditions. For example, it is used for jet lag, for adjusting sleep-wake cycles in people whose daily work schedule changes (shift-work disorder), and for helping people establish a day and night cycle.   Melatoninsmain job in the body is to regulate night and day cycles or sleep-wake cycles. Darkness causes the body to produce moremelatonin, which signals the body to prepare for sleep. Light decreases melatoninproduction and signals the body to prepare for being awake. Some people who have trouble sleeping have low levels ofmelatonin. It is thought that adding melatoninfrom supplements might help them sleep.   For trouble falling asleep at a conventional bedtime (delayed sleep phase syndrome): 0.3 to 5 mg ofmelatonindaily for up to 9 months has been used.
For sleep disturbance caused by certain blood pressure medicine (beta blocker-induced insomnia): 2.5 mg ofmelatonintaken daily for up to 4 weeks has been used. Single doses of 5 mg ofmelatoninhave also been used.
For endometriosis: 10 mg of melatonindaily for 8 weeks has been used.
For high blood pressure:  controlled-releasemelatonin daily for 4 weeks has been used.