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Coenzyme Q10 (Co Q10) plays a major role in the process known as the
electron transport chain, the process for making energy in every cell.
It helps to charge and recharge ATP (or adenosine triphosphate), the
main molecule that serves as the energy source for all cells. Certain
organs have very large requirements of energy and sufficient amounts of
Co Q10 is vitally important. These organs include the liver, lungs,
heart, kidneys, and the brain. Co Q10 is popular with people taking
statin drugs as these drugs tend to deplete Co Q10 levels within the
body. A significant amount of toxic free radicals are produced as a
by-product of energy creation, and Co Q10 may provide antioxidant
protection during this process. It may help protect cell membranes, cell
mitochondria and even DNA. It may also help do the same for LDL
cholesterol and other fat-soluble compounds. Because Co Q10 is
fat-soluble, the most bioavailable supplement formulas are oil-based
liquids delivered in a softgel. Potencies of 200 mg or more are optimal.
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