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Beauty4Ashes
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Magnesium is an essential mineral and is one of the most commonly found electrolytes in the body. While many foods are rich in magnesium, deficiencies are very common in the western diet. Magnesium Glycinate (Biglycinate) is a form of magnesium consisting of elemental magnesium bound to glycine molecules. This form therefore provides the benefits of elemental magnesium and glycine. As glycine is known as a relaxing amino acid and is often supplemented for sleep support this makes Magnesium Glycinate the most effective type of magnesium for supporting sleep quality.
Direction and Dosage
As a supplement for sleep support, we recommend
taking 1-2 capsules (400 – 800 mg) of Magnesium Glycinate in the evening about
an hour before bed with or without food. While higher doses can be taken safely
we don’t recommend exceeding 4 capsules per day.
Magnesium Glycinate consists of 15% elemental
magnesium by weight, so each 400 mg capsule contains 60 mg of elemental
magnesium.
· EASY ON THE STOMACH - Since magnesium glycinate is better absorbed compared to other forms of magnesium it is easier on the stomach and less likely to cause side effects
· MAGNESIUM GLYCINATE 400MG - Each capsule contains 400mg of Magnesium Bisglycinate (aka glycinate)
· SIX MONTH SUPPLY- Double Wood's Magnesium Glycinate 400mg supplement contains 180 capsules of 400mg each. Enough servings to last 6 months.
· MAGNESIUM SUPPLEMENT - Our Magnesium Glycinate 400mg capsules are manufactured / tested in the USA from Globally Sourced Ingredients, Gluten Free, and are Non-GMO
Active Ingredients: Magnesium Glycinate 400mg, Magnesium (as Magnesium Glycinate) 60mg.
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