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Psyllium husk powder is a natural, soluble fiber supplement from Plantago ovata seeds, known for promoting digestive health, easing constipation by adding bulk to stool, supporting weight management by increasing fullness, and potentially managing blood sugar and cholesterol. It's a versatile, flavorless powder, often organic, vegan, non-GMO, used in drinks, smoothies, and even baking as a thickener, providing gentle, bulk-forming laxative action.
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