Licensed Nintendo Zumba Fitness 2 - Wii Pal

Zumba Fitness 2 is the second video game in the installment of the Fitness series, based on the Zumba program. It is also the sequel to Zumba Fitness (2010). Players can learn and perfect nine different dance styles: reggaeton, merengue, salsa, cumbia, hip hop, mambo, rumba, flamenco and calypso as well as new routines including the axé, Indian, Latin pop, bellydance and pasodoble.[ led by Zumba creator Beto and celebrity instructors Gina Grant and Tanya Beardsley. New features include a calorie tracker, revamped gameplay and graphical representations of the instructors. Zumba is a great way to burn calories and lower your stress levels (largely from laughing at yourself, if you dance anything like me). To some extent, the dance workout even provides some toning benefits as well. There are 30 full workouts: 10 short (15-17 minutes); 10 mid-length (45 min) and 10 full length. There is a progress tracking that keeps count of the minutes and calories burned for each workout. Wii Zumba Fitness burns roughly 200-250 calories in 30 minutes. That's 400-500 cals burned playing the Zumba video game in an hour. That's roughly 25% higher than most people expend after an hour on an elliptical machine. You do not need any accessories, but there is a belt which can hold the Wii Remote. The belt is not required. It's just an optional way of playing Zumba Fitness. There is no age limit for Zumba. It is a low-impact exercise that can be modified to suit people of all ages and fitness levels. In fact, Zumba is often recommended as a form of exercise for older adults because it is easy on the joints and can be adapted to suit different abilities. How Many Calories Can You Burn By Doing Zumba? Research states that a 40-min Zumba workout can help you lose up to 369 calories. So, you can expect to lose 500-800 calories in an hour of Zumba workout on average. Zumba is a fun and effective way to burn belly fat, as long as you do it regularly.