Lentis Yellow Lentils -500g

Lentils are rich in fibre, folate and potassiuLentils are high in protein, which helps build and maintain your muscles, bones and skin. Protein can also help you manage your appetite and support weight loss because it makes you feel fuller than other nutrients.

Among beans, only soybeans have more protein. Eaten with a whole grain, lentils work as the protein equivalent of meat, which is especially helpful if you eat a vegetarian or vegan diet. Lentils are also gluten-free, making them a great option for those with celiac disease.m making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energising iron and vitamin B1 which helps maintain a steady heartbeat. 

Yellow lentils are a small, round, edible pulse (legume) that has a mild, earthy flavor and soft texture. They are one of the most popular types of lentils and are often used in dishes such as soups, stews, and salads. Like most legumes, lentils are a good source of plant-based protein and fiber, as well as minerals such as potassium, zinc, and magnesium. They also contain significant amounts of folate and vitamin B6, both of which are important for maintaining cardiovascular health. In this article, we will take a closer look at the nutritional profile of yellow lentils, as well as some of the potential health benefits they offer. We will also provide some recipes that you can try using this nutrient-rich legume.