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The soursop fruit (also known as Guanabana or Graviola), is a well-known Caribbean favourite. It is versatile and can be eaten as is, or blended into a thick yet refreshing juice drink.
Soursop has many health benefits. The fruit is rich in fibre and Vitamin C, which aids in digestion, boosts the immune system and promotes overall good health. Most interestingly, soursop has also been credited with having powerful anti-cancer properties.
Similar to the fruit, the soursop leaves provides several health benefits. As a result, soursop leaf tea is often used as a Jamaican home remedy to calm the nerves and help with a good night’s sleep.
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