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If you're prone to tummy woes or just want to boost your general health, Brandon advises dissolving a teaspoon of baking soda in an eight-ounce glass of water every morning "to help maintain a healthy pH balance throughout the digestive system for optimal digestion, minimized acid reflux, and healthy bowel functioning. ...To improve your digestive systemTrouble with digestion is the type of thing that can derail your day (especially if you are one to get nervous). If you're prone to tummy woes or just want to boost your general health, Brandon advises dissolving a teaspoon of baking soda in an eight-ounce glass of water every morning "to help maintain a healthy pH balance throughout the digestive system for optimal digestion, minimized acid reflux, and healthy bowel functioning."
2. To promote cardiovascular healthA compromised cardiovascular system can lead to things such as decreased energy, and negatively impacted mental functions, digestion, and immunity, Brandon notes, adding that "circulatory issues can lead to the possibility of serious health conditions such as heart disease, chronic respiratory disease, and the development of various blood issues." A teaspoon of baking soda in an eight-ounce glass of water daily is said to improve blood flow by helping to break down blockages.