LAM Coriander Seeds (Whole Seeds) -100g

Coriander seeds (Coriandrum sativum)—known traditionally as dhaniya—are aromatic spices packed with essential oils, vitamins, and antioxidants that offer several science-backed and traditional health benefits.

Key Health Benefits

• Supports Digestion: Rich in compounds like linalool and borneol, coriander seeds stimulate digestive enzymes, ease bloating, reduce gas, and soothe gastrointestinal discomfort.
• Regulates Blood Sugar: The seeds help activate enzymes that process glucose, which can assist in lowering blood sugar levels.
• Improves Heart Health: They act as a natural diuretic to help flush out excess sodium and water, while studies show they may help lower LDL ("bad") cholesterol and triglycerides.
• Anti-Inflammatory & Antioxidant: High in antioxidants such as quercetin, vitamin C, and terpinene, they neutralize free radicals and reduce systemic inflammation linked to chronic conditions.
• Antimicrobial Properties: The essential oils in coriander possess antibacterial properties (such as fighting Salmonella and urinary tract-related bacteria).
• Skin and Immune Support: Rich in vitamins A, C, and K, plus minerals like iron and magnesium, they aid skin healing, combat UV/cellular damage, and support immune function.

Common Ways to Use Them

• Coriander Seed Water (Dhaniya Pani): Soak one teaspoon of lightly crushed seeds in a glass of water overnight (or boil them briefly), strain, and drink on an empty stomach to aid digestion and cooling.
• Culinary Spices: Roast whole seeds lightly in a dry pan to release their nutty, citrus aroma, then grind them fresh for curries, soups, stubs, and rubs.
• Herbal Infusions: Steep the seeds to make a warm digestive tea.

NAFDAC No: A8-104411