Kirkland Signature Omega 3 Fatty Acid Fish Oil 1000mg 400Softgel

Taking Kirkland Signature™ Fish Oil is a convenient, easy, natural way to support your heart health. Kirkland Signature™ Fish Oil supply comes from deep ocean water fish—not farm-raised fish. State-of-the-art purification processes are used 
What are the benefits of fish oil and what is the recommend amount of omega-3?
There have been several randomized controlled trials showing the benefits of consuming fish oil and the reduction in risk of cardiac disease. The American Heart Association recommends that healthy Americans consume two servings of fatty fish per week, providing about 1,750-3,500 mg of DHA and EPA per week. This amount equals 250-500 mg of DHA and EPA per day.
Consuming the omega-3 fatty acids EPA and DHA helps support healthy heart muscle and blood vessels.
What foods are sources for omega-3 fatty acids?
The omega-3 fatty acids EPA and DHA are found in fatty fish, like salmon, mackerel, anchovies and sardines. Alpha-linolenic acid (ALA) is another omega-3 fatty acid found in flax, canola, soy, perilla, and walnut oils. Our bodies can convert ALA into EPA and DHA, although the rate is low.
Suggested Use: Take one (1) softgel two times daily with a full glass of water, preferably after a meal.
Ingredients: Fish Oil Concentrate, Gelatin, Glycerin, Water, Tocopherol.
CONTAINS: Fish (Anchovy and Sardine) and Soy.
Fish Oil Country of Origin is Peru. Encapsulated and quality tested in the U.S.A.
CAUTION: If you are pregnant, nursing, taking any medications or planning any medical procedure, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.
No Artificial Colors. No Artificial Flavors. No Yeast or Gluten.