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Flaxseed is a seed from the flax plant that's high in fiber and omega-3 fatty acids. It can be eaten as a food or used to make oil and other products.
Uses
Food
Flaxseed can be eaten in cereal, yogurt, smoothies, soups, and baked goods.
Oil
Flaxseed oil is used in paints, varnishes, and linoleum. It's also used in salad dressings, but it shouldn't be used for frying.
Medicine
Flaxseed has been used as a laxative and to treat stomach and intestinal issues.
Health benefits
Flaxseed may help lower cholesterol and blood pressure.
It may help with constipation, diarrhea, and irritable bowel syndrome (IBS).
It may help with arthritis, heart disease, and inflammatory bowel disease (IBD).
It may help with menopause, constipation, and mental fatigue.
Flaxseed is used for constipation, diabetes, high cholesterol, obesity, and swelling of the kidneys in people with lupus.
Precautions
Flaxseed may interact with some medications, including diabetes medications, anticoagulants, and antihypertensive drugs.
Flaxseed may cause side effects like bloating, gas, stomachache, and nausea.
Availability
You can buy flaxseed in bulk at many grocery stores and health food stores. You can also grind whole flaxseed at home using a coffee grinder or food processor.
Flaxseed is used for
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