The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals

The Science of Self-Discipline by Peter Hollins offers a practical and research-backed roadmap to mastering willpower and building mental resilience. With engaging insights into human behavior and neuroscience, this book breaks down how self-discipline works and how anyone can train their mind to overcome distractions, resist temptations, and achieve long-term goals. It’s a vital guide for anyone who wants to take control of their habits and live a more focused and intentional life.