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Readers Digest Guide to Vitamins, Minerals and Supplements

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The Reader's Digest Guide to Vitamins, Minerals and is a popular, informative health book that explains essential nutrients, their functions, recommended dosages, deficiency symptoms, overdose risks, and uses for common ailments like acne or heart disease, praised for being easy to read, well-organized, and a great value for understanding and natural remedies. Published by Reader's Digest, it's a comprehensive, jargon-free resource covering vitamins (A, B, C, D, E, K), minerals, herbs, and dietary, offering practical health advice.

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The Reader's Digest Guide to Vitamins, Minerals and Ss is a popular, informative health book that explains essential nutrients, their functions, recommended dosages, deficiency symptoms, overdose risks, and uses for common ailments like acne or heart disease, praised for being easy to read, well-organized, and a great value for understanding and natural remedies. Published by Reader's Digest, it's a comprehensive, jargon-free resource covering vitamins (A, B, C, D, E, K), minerals, herbs, and dietary offering practical health advice.