Pilates + Yoga

ilates + Yoga fuses eastern and western traditions. Jill Everett Puses the best of both disciplines to give a workout that produces strength, suppleness and realignment while promoting emotional balance and a sense of wellbeing. Ideal for anyone suffering from back or neck problems caused by poor posture and general weakness, every exercise has been vetted by a trained chiropractor and her tips are featured alongside.
Pilates + Yoga is safe and gentle, yet deeply powerful. The workouts are suitable for all levels of fitness; routines flow seamlessly from one into another. This whole-body programme will improve posture, balance, flexibility and strength, while calming the spirit, reducing stress and alleviating back and neck pain.
Can't decide between yoga or pilates? This book provides the best
of both worlds. And for fans of the two disciplines, Pilates + Yoga
provides new routines to explore.
Author Jill Everett studied at film school in LA and came to London to produce commercials, but her interest in yoga developed into a career and she founded her own studio in a warehouse overlooking the river Thames. Her studies with renowned yoga and pilates teachers around the world have given her unique insights into how best to combine the two systems. A certified body-control pilates instructor and yoga teacher, Jill runs spiritual eco-tourism retreats in addition to studio classes.
Dr Jennifer Golay Bengston trained as a Doctor of Chiropractic in the USA, and currently practises as a chiropractor in London. She is a member of the Fédération Internationale de Chiropractique Sportive (FICS), the European Chiropractic Union and the British Chiropractic Association, among others.