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₦ 22,600
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Product details
Introduces readers to a new form of meditation therapy, which uses such self-control techniques as body posture, sitting practice and breathing exercises to achieve a concentrated and more focused state of mind, which can help reduce stress and anxiety, lower blood pressure, alleviate chronic pain and more.
have read meny books of 'how to" meditae, and this is the first book that I find very useful.
It explains mindfulness in a way that makes it clear and approachable, and by following the step by step guidance, I found myself , for the first time really able to meditae.
The book is very well written and contains clear explanations of each of the several forms of meditations.
The cd is extremely helpful and enabled me, for the first time , to actually be mindful, at first for short periods ,and gradulally for longer time
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Key Features
Introduces readers to a new form of meditation therapy, which uses such self-control techniques as body posture, sitting practice and breathing exercises to achieve a concentrated and more focused state of mind, which can help reduce stress and anxiety, lower blood pressure, alleviate chronic pain and more.
have read meny books of 'how to" meditae, and this is the first book that I find very useful.
It explains mindfulness in a way that makes it clear and approachable, and by following the step by step guidance, I found myself , for the first time really able to meditae.
The book is very well written and contains clear explanations of each of the several forms of meditations.
The cd is extremely helpful and enabled me, for the first time , to actually be mindful, at first for short periods ,and gradulally for longer time
Specifications
- SKU: JU704BM803FFZNAFAMZ
- GTIN Barcode: 09781917434188
- Weight (kg): 2
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Mindfulness for Dummies Book by Shamash Alidina
₦ 22,600
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