Home Books, Movies and Music Family & Lifestyle Health & FitnessEverything You Need To Know About The Menopause: A Comprehensive Guide To Surviving...

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Everything You Need To Know About The Menopause: A Comprehensive Guide To Surviving...

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Product details

Does exactly what it says on the jacket: a comprehensive, easy-to-follow, unbiased guide to menopause that also shows you how to live life to the full during this challenging time. Treating menopause in a holistic way, this reassuring and well-researched book tells you:

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Key Features

what to expect before, during and after menopause; how to live life to the fullest and minimise negative changes; how to make the most of your medical options and how to pursue alternative treatments; what to do to combat stress and mood swings; and how to make the right choices for who you are, your unique lifestyle and your menopause experience. The book also contains a menopause eating plan, a menopause exercise plan and advice on looking fabulous well into your fifties and beyond.