Does exactly what it says on the jacket: a comprehensive, easy-to-follow, unbiased guide to menopause that also shows you how to live life to the full during this challenging time. Treating menopause in a holistic way, this reassuring and well-researched book tells you:
Specifications
Key Features
what to expect before, during and after menopause; how to live life to the fullest and minimise negative changes; how to make the most of your medical options and how to pursue alternative treatments; what to do to combat stress and mood swings; and how to make the right choices for who you are, your unique lifestyle and your menopause experience. The book also contains a menopause eating plan, a menopause exercise plan and advice on looking fabulous well into your fifties and beyond.
Specifications
SKU: EL381BO06P839NAFAMZ
Product Line: PRODUCT WAREHOUSE
Weight (kg): 0.5
Author: Ellen Phillips,
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Everything You Need To Know About The Menopause: A Comprehensive Guide To Surviving...
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