Emotional Confidence (Simple Steps to Managing your Feelings)

Do you ever feel that your emotions have run away with you? Perhaps you suspect that you are affected by old emotional wounds which need help to heal. With this practical and sympathetic book, Gael Lindenfield helps you to manage your emotions so that you can create more balance and success in your life and relationships.
Emotional Confidence helps you to:
SOOTHE YOUR SENSITIVITY
CONTROL RUNAWAY FEELINGS
FEEL MORE ASSERTIVE AND POSITIVE
With a seven-step emotional healing strategy, techniques to help you lift your spirits, build confidence and gain control, you will find Gael Lindenfield's advice invaluable.
Gael Lindenfield, internationally bestselling author of nine ground-breaking books, is one of the UK's leading personal development trainers. A highly respected psychotherapist, Lindenfield works with a wide range of organizations from charities to multi-national businesses. She is the author of Self Esteem, Success from Setbacks, The Positive Woman and Managing Anger among other books and audio cassettes.