HomeBooks, Movies and MusicFamily & LifestyleHealth & FitnessDr. Dean Ornish's program for reversing heart disease
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₦ 17,500
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Chishop
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Product details
Dr. Dean Ornish’s Program for Reversing Heart Disease presents a groundbreaking lifestyle-based approach to preventing, stopping, and even reversing coronary artery disease without relying solely on drugs or surgery. The program is built on the principle that the body has a remarkable capacity to heal itself when given the right conditions.
The program integrates four core elements:
1. Nutrition – A low-fat, whole-food, plant-based diet focused on fruits, vegetables, whole grains, legumes, and minimal refined products. Animal products and added fats are largely eliminated.
2. Exercise – Regular, moderate physical activity, such as walking, is encouraged to strengthen the cardiovascular system and improve overall fitness.
Specifications
Key Features
- Nutrition
- Exercise
- Stress
Specifications
- SKU: JU704BM6V7IJPNAFAMZ
- Weight (kg): 0.7
- Color: White
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Dr. Dean Ornish's program for reversing heart disease
₦ 17,500
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