HomeBooks, Movies and MusicFamily & LifestyleHealth & FitnessBeating Diabetes (Readers Digest Health Solution)
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₦ 22,900
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Sunshinebooks
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Product details
offers "Health Solutions" for beating diabetes through practical lifestyle changes like weight loss, regular movement (walking, stretching), healthier eating (whole foods, less sugar/fat), stress management, and understanding treatments (meds, insulin), focusing on simple, actionable steps for better blood sugar control and even remission. Key strategies include getting active, choosing nutrient-rich foods (berries, leafy greens, beans), managing stress, and making gradual, sustainable changes to your routine, says the Reader's Digest.
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Key Features
offers "Health Solutions" for beating diabetes through practical lifestyle changes like weight loss, regular movement (walking, stretching), healthier eating (whole foods, less sugar/fat), stress management, and understanding treatments (meds, insulin), focusing on simple, actionable steps for better blood sugar control and even remission. Key strategies include getting active, choosing nutrient-rich foods (berries, leafy greens, beans), managing stress, and making gradual, sustainable changes to your routine, says the Reader's Digest.
Specifications
- SKU: JU704BM7RU4A3NAFAMZ
- GTIN Barcode: 09780276444098
- Weight (kg): 3
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Beating Diabetes (Readers Digest Health Solution)
₦ 22,900
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