Anatomy of a Healthy Back

Back and neck pain are two of the most common health problems today, driving many of us into doctors' offices. Through awareness, action and education, however, you can decrease your susceptibility to these aches.
Anatomy of a Healthy Back will help you take the first steps to a better back, showing you just how your spine works, and what muscles and ligaments affect it. Then you'll learn a wide variety of exercises that stretch and strengthen these important muscles and ligaments.
Clear step-by-step instructions for each movement and a sampling of workouts target not only the back but the whole body as well.