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A Guide To Meditation

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Mystics, philosophers and sages have long valued meditation for its therapeutic, healing and spiritual qualities. Yet anyone can learn to meditate, and this book will show you how. Here are just some of the benefits:
* Discover the Hidden Power of Your Mind and Learn How to Control and Use It
* Understand More About Yourself and Your
Relationships with Others
* Improve Your Physical and Mental Well-being
Whatever you are seeking, A Guide to Meditation can help you find it by taking you on a fascinating journey through the landscape of your mind.