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HomeBooks, Movies and MusicFamily & LifestyleHealth & Fitness15 Minute Home Workout: Pilates > Yoga > Body Toning > Abs (Includes DVD)
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Product details
Not keen on the gym? No time for classes? Exercise for just fifteen minutes a day, three times a week and see real results.
Add variety to your exercise routine with five great workout styles to choose from - Pilates, Yoga, Abs, Better Back, and Strength Training.
> Clear step-by-step photos show you exactly what to do
> A complete home-fitness package, with a choice of 20 different workouts to suit your needs and mood
> Live-action DVD demonstrates six key 15-minute routines from the book
> Written by a team of top fitness professionals - Joan Pagano, Alycea Ungaro, Suzanne Martin, and Louise Grime
Add variety to your exercise routine with five great workout styles to choose from - Pilates, Yoga, Abs, Better Back, and Strength Training.
> Clear step-by-step photos show you exactly what to do
> A complete home-fitness package, with a choice of 20 different workouts to suit your needs and mood
> Live-action DVD demonstrates six key 15-minute routines from the book
> Written by a team of top fitness professionals - Joan Pagano, Alycea Ungaro, Suzanne Martin, and Louise Grime
Specifications
Key Features
- Publisher: DK
- bookseller: BADE BOOKS
- Language: English
Specifications
- SKU: JU704BM404W1BNAFAMZ
- Product Line: BADE BOOKS
- Weight (kg): 0.9
- Main Material: Paper
- Shop Type: Jumia Mall
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15 Minute Home Workout: Pilates > Yoga > Body Toning > Abs (Includes DVD)
₦ 24,678
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