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₦ 31,200
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Sunshinebooks
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Product details
The Essential Resource for Yin Yoga and Meditation: A comprehensive guide to practicing and teaching with skill, wisdom, and heart
"Often I'm asked by students where they can go to learn more about Yin Yoga and extend their studies. Well, now I have the answer! This book! This is it.”
— Bernie Clark, author of The Complete Guide to Yin Yoga
An invaluable Yin Yoga companion, this book offers everything you need for both practicing and leading meaningful, meditative Yin Yoga sessions. Bringing together 75+ Yin Yoga poses, 40+ guided meditation scripts, Taoist energy practices, and the science of Yin physiology, it opens space for you to deepen awareness of your body, mind, energy, and heart through mindful practice.
Inside, you will find the knowledge, tools, and techniques to weave intentionality into your classes, with practical guidance to craft inspiring practices that foster deep restoration, compassionate presence, and well-being. Offering clear instruction, accessible modifications, and seven ready-to-use class plans, Yin Yoga & Meditation meets you where you are as you cultivate your practice and teach with insight and confidence.
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Key Features
The Essential Resource for Yin Yoga and Meditation: A comprehensive guide to practicing and teaching with skill, wisdom, and heart
"Often I'm asked by students where they can go to learn more about Yin Yoga and extend their studies. Well, now I have the answer! This book! This is it.”
— Bernie Clark, author of The Complete Guide to Yin Yoga
An invaluable Yin Yoga companion, this book offers everything you need for both practicing and leading meaningful, meditative Yin Yoga sessions. Bringing together 75+ Yin Yoga poses, 40+ guided meditation scripts, Taoist energy practices, and the science of Yin physiology, it opens space for you to deepen awareness of your body, mind, energy, and heart through mindful practice.
Inside, you will find the knowledge, tools, and techniques to weave intentionality into your classes, with practical guidance to craft inspiring practices that foster deep restoration, compassionate presence, and well-being. Offering clear instruction, accessible modifications, and seven ready-to-use class plans, Yin Yoga & Meditation meets you where you are as you cultivate your practice and teach with insight and confidence.
Specifications
- SKU: JU704BM7WGVR3NAFAMZ
- GTIN Barcode: 09798985626605
- Weight (kg): 2
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Yin Yoga & Meditation
₦ 31,200
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