ISOKEN Sunflower Seeds 200g

Packed with loads of nutrients, sunflower seeds are actually fruits of sunflower (Helianthus annuus). These tiny white coloured seeds are encased in greyish black shells.

Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses.

These soft seeds have a mild nutty flavour. You can roast them to increase their taste or have them as it is.

Nutritional value of Sunflower Seeds

Sunflower seeds are rich in calories. 100 grams of these seeds give around 585 calories of energy. They have a good amount of fibre (8.5 g) and fats (51.5 g). Fats present are mostly polyunsaturated and monounsaturated; which are good fats. They are also rich in protein (20.77 g).

They are loaded with vitamins like Thiamine,   Riboflavin, Niacin, Pantothenic acid, Folate, Choline, vitamin B6, vitamin C and vitamin E.

Contain minerals likE, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc etc.

Sunflower seeds when consumed, also provide us with plant compounds like flavonoids and phenolic acids that are strong antioxidants.

Sunflower seeds nutrition is a well-rounded package, providing essential vitamins, minerals, and healthy fats, making them a nutritious and versatile snack.

Sunflower seeds protein content helps in muscle building which make a value addition to our diet