Inosonic Vitamin C 1000mg

Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a significant role in various bodily functions. Here's a detailed description:

Key Functions
1. *Antioxidant properties*: Vitamin C helps protect cells from damage caused by free radicals, which can contribute to chronic diseases like cancer, heart disease, and Alzheimer's.
2. *Immune system support*: Vitamin C is essential for the production of white blood cells, which fight off infections and diseases.
3. *Collagen production*: Vitamin C is necessary for the production of collagen, a protein that gives structure to skin, bones, and connective tissue.
4. *Iron absorption*: Vitamin C enhances the absorption of iron from plant-based foods, which is essential for healthy red blood cells.
5. *Neurotransmitter production*: Vitamin C is involved in the production of neurotransmitters, such as serotonin and dopamine, which regulate mood and emotions.

Food Sources
1. *Citrus fruits*: Oranges, lemons, limes, and grapefruits are rich in vitamin C.
2. *Berries*: Strawberries, kiwis, and pineapples are excellent sources of vitamin C.
3. *Leafy greens*: Spinach, kale, and broccoli contain significant amounts of vitamin C.
4. *Other fruits and vegetables*: Tomatoes, bell peppers, and cabbage are also good sources of vitamin C.

Deficiency and Health Risks
1. *Scurvy*: A severe deficiency in vitamin C can cause scurvy, a disease characterized by fatigue, joint pain, and bleeding gums.
2. *Weakened immune system*: Inadequate vitamin C intake can impair immune function, making it harder to fight off infections.
3. *Poor wound healing*: Vitamin C is essential for collagen production, which is necessary for wound healing.

Recommended Daily Intake
The recommended daily intake of vitamin C varies by age and sex:

- *Adults*: 60-90 mg/day
- *Pregnant women*: 80-85 mg/day
- *Breastfeeding women*: 115-120 mg/day

Overall, vitamin C is a vital nutrient that plays a crucial role in maintaining overall health and well-being.