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Sufficient Vitamin D levels have a positive impact on heart and arterial health, immune system function, maintenance of healthy glucose levels, and cognitive performance.
Vitamin D3 (cholecalcifero) offers a broad range of health benefits beyond its role in bone health. Sufficient Vitamin D levels have a positive impact on heart and arterial health, immune system function, maintenance of healthy glucose levels, and cognitive performance.
Recent research has found that Vitamin D3 may support immune health by reducing the levels of cytokines in the body. Cytokines are molecules released by cells in response to infection or any other external stimulus, and they can lead to inflammation. [1] Supplementing with Vitamin D3 5000 IU a day may help reduce these cytokine levels, thus promoting better overall health. Studies have shown that Vitamin D3 supplementation can lead to a reduction in cytokine levels, as well as a decrease in symptoms related to chronic inflammation.[2][3]
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