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Mustard seeds are small, nutrient-dense, pungent seeds from plants in the Brassicaceae family, used globally as a spice, condiment, and oil source. Available in yellow, brown, and black varieties, they are staples in Indian, European, and American cuisines for adding flavor to curries, pickles, and dressings.
Rich in minerals like selenium, magnesium, and phosphorus, as well as vitamins B6 and C. They have traditional uses for treating muscular aches and congestion.
Mustard seed
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