Herbsconnect Pomegranate Seeds -100g

 Many people consider pomegranates to be a ‘superfood.’ They are high in antioxidants and polyphenols, which help to combat the oxidative stress that can cause disease in the body.
Antioxidants are compounds that help protect the cells of your body from damage caused by free radicals. Free radicals are always present in your body, but having too many of them can be harmful and contribute to a number of chronic diseases

Pomegranates are rich in antioxidants and polyphenolic compounds that offer protection from this damage. The main bioactive compounds with antioxidant activity that are found in pomegranates are called punicalagins, anthocyanins, and hydrolysable tannins 
Getting antioxidants from vegetables and fruits such as pomegranates is a great way to support overall health and help prevent disease
How to add pomegranate seeds to the diet
Pomegranate seeds are unlike many other fruits in the supermarket. Their small size makes them easy to mix into everything from yogurt cups to ice cream. But the sweet-tart flavor makes them a welcome addition to any number of recipes.

Enjoy pomegranate seeds in these ways:

Sprinkle pomegranate seeds on oatmeal, yogurt, or smoothie bowls.
Toss seeds into green salads or savory grain bowls.
Stir seeds into fruit salads or parfaits.
Blend seeds into smoothies, or extract juice from the seeds for a juice.
Eat them by the spoonful.
Eat with whipped cream for a simple and nearly effortless dessert.
Serve atop cheesecakes, ice cream, and puddings.
Combine with cilantro, peppers, and onion for a quick fruit salsa.
Stir into cocktails, margaritas, and other drinks.