Herbsconnect Organic Chia Seed - 100g

Chia seeds benefit your health by being a rich source of omega-3 fatty acids, fiber, protein, and antioxidants, which support heart health, digestive health, and weight management. They help lower cholesterol and blood pressure, regulate blood sugar, and provide minerals like calcium and magnesium for bone health.

Chia seeds benefit your health by being a rich source of omega-3 fatty acids, fiber, protein, and antioxidants, which support heart health, digestive health, and weight management. They help lower cholesterol and blood pressure, regulate blood sugar, and provide minerals like calcium and magnesium for bone health.  
Cardiovascular health
Omega-3 fatty acids: Chia seeds are a top plant-based source of alpha-linolenic acid (ALA), an omega-3 fatty acid linked to a reduced risk of heart disease. 
Antioxidants: Antioxidants like chlorogenic acid and quercetin protect against cell damage and can help lower blood pressure. 
Cholesterol: The high fiber content can help lower total and LDL ("bad") cholesterol levels, while omega-3s and other antioxidants support overall heart health. 
Digestive health and weight management 
High fiber: Chia seeds are packed with fiber, which promotes digestive regularity, prevents constipation, and makes you feel full longer. 
Satiety: The ability to absorb liquid and form a gel in the stomach can increase feelings of fullness and help decrease appetite and calorie intake. 
Blood sugar control 
The soluble fiber in chia seeds slows digestion and helps stabilize blood sugar levels after meals, which is beneficial for diabetes management. 
Bone health
Chia seeds contain essential minerals like calcium, phosphorus, and magnesium, which are important for maintaining strong bones and good bone mineral density. 
Other benefits
Nutrient-dense: They provide a wide range of vitamins, minerals, protein, and healthy fats, making them a nutritional powerhouse. 
Anti-inflammatory: The omega-3s in chia seeds can help reduce inflammation in the body, which is a factor in many chronic diseases.