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Gymnema sylvestre may help lower “bad” LDL cholesterol levels and triglycerides. While Gymnema gets its fame from lowering blood sugar levels and reducing sugar cravings, research shows that it may also influence fat absorption and lipid levels
The Gymnema sylvestre plant offers numerous health benefits. For example, it may help you fight sugar cravings and lower high blood sugar levels. It may also help fight inflammation, aid weight loss, and lower “bad” LDL cholesterol and triglyceride levels.
Gymnemic acids in Gymnema sylvestre can block the sugar receptors on your tongue, decreasing your ability to taste sweetness. This can lead to reduced sugar cravings. Similar to its effects on your taste buds, Gymnema sylvestre can also block receptors in your intestines and thus sugar absorption, lowering your post-meal blood sugar levels. Gymnema sylvestre has anti-diabetic properties and may lower your blood sugar levels after a meal. Gymnema sylvestre appears to contribute to favorable insulin levels by increasing insulin production and regenerating insulin-secreting islet cells. Both can help lower blood sugar levels. Research supports that Gymnema can play a role in lowering “bad” LDL cholesterol and triglyceride levels, which can decrease your risk of heart disease.
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