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Tulsi powder, derived from dried Holy Basil leaves (Ocimum sanctum), is a potent Ayurvedic herb known as the "Queen of Herbs" for its immune-boosting, adaptogenic (stress-reducing), and antioxidant properties. It supports respiratory health, aids digestion, and promotes skin/hair health through, anti-inflammatory effects.
Key Health & Wellness Benefits
Immunity & Respiratory Support: Rich in antioxidants, it helps fight infections, reduce coughs, and ease congestion.
Stress Management: As an adaptogen, it helps the body manage physical and emotional stress.
Blood Sugar & Metabolism: Supports healthy blood glucose levels and may aid in lowering cholesterol.
Skin & Hair Care: Used in face masks to treat acne and in hair masks to reduce dandruff and promote scalp health.
Usage & Dosage
Internal: Typically consumed as a tea or mixed with water/honey. A common dosage is often mentioned as 1-2 teaspoons, but it is advised to consult an Ayurvedic practitioner.
External: Mix with water, rose water, or yogurt to form a paste for skin or hair applications.
Precautions
Pregnancy: Avoid during pregnancy as it may stimulate uterine contractions.
Medication Interaction: It may lower blood sugar, so it should be used cautiously if taking diabetes medication.
Tulsi powder
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