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Of all the minerals working to regulate the systems in your bodyCalcium is one of the most important. In addition to its primary function of supporting strong bones and teeth—99% of the body’sCalcium is found in the bones and teethCalcium is involved with heartbeat regulation, plays a role in proper muscle contraction and promotes nerve function.**
However, your body doesn't produceCalcium naturally, so the keys to maintaining bone health include a balanced diet, regular exercise, and adequate intake ofCalcium and Vitamin D. ** The National Institute of Health reports that more than 40 million people either already have osteoporosis or are at high risk due to low bone mass. AdequateCalcium consumption throughout life as part of a well-balanced diet, may reduce the risk of osteoporosis later in life.
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