Winning Mindset by Professor Damian Hughes

Summary:
Winning Mindset draws lessons from elite sports to show how people and leaders can build a mindset that drives success in life and work. Based on Professor Damian Hughes’s experience as a sports psychologist working with top teams and coaches, the book identifies five key principles—represented by the acronym STEPS—that distinguish high‑performers: Simplicity, Tripwires (clear triggers), Emotions, Practical actions, and Stories. These principles help simplify messages, manage emotions, communicate effectively, create practical habits, and use storytelling to inspire and embed a winning culture. Hughes argues that the same mental strategies used by champion athletes and leaders can be applied in business, teams, and personal development to stay focused, handle pressure, and nurture talent.

If you want, I can also list the STEPS framework in a bit more detail!