WAIST TWISTING DISC

Pilates Rotator Discs offer multiple exercises to target specific muscle areas, waist. Exercise boost your metabolism. Best moves for a slim waist.
Twist your way to slimmer abs, hips, and thighs. Stimulates blood circulation and massage your feet at same time.
Effectively burns calories and combines the benefits of aerobic exercise with reflexology. The magnetic wave disc will massage and stimulate meridian points on the bottom of the feet and help promote good health
There are protruding particles on the soles of the feet, which play a massage role during fitness exercises.
Instructions:When you are sitting in an office working, or watching TV or reading a book at home, place your feet on the waistband and turn.
Stretch out your arms, cross your head, and twist for 5-10 minutes a day
Extend your arms, one of the arms is straight up, then twist left and right, repeat the exercise
Bend your body vertically, then twist it left and right.

• Shaping Whole Body: High resilience twisted rope, make whole body participate in sports, take into account the body fat burning and lose weight. use two plates together to unlock more exercise methods! exercise with two legs together to enhance the slimming effect and create a graceful posture.
• Features: Effectively burns calories and combines the benefits of aerobic exercise with reflexology. The magnetic wave disc will massage and stimulate meridian points on the bottom of the feet and help promote good health.
• Material: Abs plastic has excellent mechanical properties, impact resistance, wear resistance, and good stability,also can be used in extreme stability.
• Non-slip Base & Protect the Floor: the soft silicone non-slip sheet firmly grasps the ground without worrying about slipping during exercise, and at the same time protecting the floor from being scratched.this fitness balancing rocker board provides a stable workout for anyone trying be it adult athletes or dancers, kids playing sports, or seniors.
• Size: 9.8L* 1.0H inch. Biggest bear weight: 85KG(180 lb) Twist your way to slimmer abs, hips, and thighs, Stimulates blood circulation; Massages the feet.