Vitex agnus-castus, or chasteberry, may boost fertility and reduce symptoms of PMS and menopause. It may also repel certain insects. Most other uses are currently unsupported by science. It may cause stomach discomfort and other mild side effects, but it's considered safe for most pets ople. Vitex agnus-castus may reduce symptoms of PMS and menopause, though study results are mixed. By potentially decreasing prolactin hormone levels and stabilizing menstrual periods, it may also enhance fertility.Baldness prevention. The hormone-balancing effects of vitex are sometimes claimed to boost hair growth in men. However, no research can be found to support this claim.Acne treatment. Three studies assert that vitex may reduce acne faster than conventional treatments. However, these studies are decades old. Newer research hasn’t confirmed these effects Vitex may also offer a range of additional benefits, including:Reduced headaches. In one study, women prone to migraines given vitex daily for three months reduced the number of headaches they experienced during their menstrual cycles by 66 percent (28Trusted Source). However, the study didn’t include a control group, making it impossible to know whether vitex was responsible for these benefits.Antibacterial and antifungal effects.Test-tube studies show that essential oils made from vitex may fight harmful fungi and bacteria, including Staphylococcus and Salmonella bacteria . Keep in mind that essential oils should not be consumed, and vitex supplements are unlikely to reduce the risk of infections.Reduced inflammation. Test-tube and animal studies suggest that compounds in vitex may have anti-inflammatory properties. However, their effects aren’t stronger . Bone repair. In one study, women with bone fractures given a combination of vitex and magnesium had slightly increased markers for bone repair than those given a placeboVitex agnus-castus, or chasteberry, may boost fertility and reduce symptoms of PMS and menopause. It may also repel certain insects
Commonly used as a health supplement, these Agnus Castus berries are a great healthy product you should get in your cupboards. Also known as 'monks pepper', these berries are used in cuisines such as Moroccan and other regional food recipes to season and spice a range of vegetable dishes.
These greyish/brown berries have a great spicy/hot flavour and are packed full of amazing health benefits. Not only can it be used as a spice, but it can also be enjoyed as a herbal tea to aid symptoms of pre-menstrual tension.