SCHISANDRA CHINENSIS ( Liver Health/Anti - Depressant/Mental Performance)

Schisandra offers numerous health benefits, including 

- *Liver Health*: Protects the liver from damage, reduces inflammation, and supports regeneration of liver cells. It may also help with liver conditions like hepatitis and non-alcoholic fatty liver disease.

- *Antioxidant Properties*: Rich in antioxidants like lignans, polyphenols, and vitamins C and E, which help protect cells from damage and reduce oxidative stress.

- *Stress Relief*: Acts as an adaptogen, calming the body's stress response and promoting physical and emotional resilience.

- *Mental Performance*: Improves cognitive function, concentration, and memory, potentially benefiting conditions like Alzheimer's disease.

- *Cardiovascular Health*: May protect against heart damage, improve heart function, and reduce risk factors for heart disease.

- *Immune System*: Supports immune function and reduces inflammation, which can help with conditions like arthritis and other chronic diseases.

- *Respiratory Health*: Traditionally used to address chronic coughs and breathing difficulties.

- *Anti-Cancer Properties*: Some studies suggest that Schisandra may have anti-cancer effects, inhibiting tumor growth and cell proliferation.

- *Skin and Anti-Aging*: May help protect the skin from damage, reduce signs of aging, and promote overall skin health.

- *Menopausal Symptoms*: Some research indicates that Schisandra may help reduce hot flashes and improve mood stability during menopause.

- *Digestive Health*: May improve digestion and reduce symptoms associated with liver transplants.

How to Use

Add 10-12 berries of schisandra into 250ml of hot water. Let it steep for 10.mins before drinking the water and also eat the berries 

Note: there are tiny seeds in it, throw away.