RED BEAN, BARLEY AND PORIA TEA (Anti - Bloating)

This trio is like the Ultimate detox and wellness brew, a traditional combo that’s been holding it down in Chinese medicine for ages. 

Red Bean (Adzuki Beans)

These tiny beans are a powerhouse for health:

-Diuretic: Helps flush out excess water and toxins, reducing bloating.

-Rich in Fiber: Aids digestion and keeps your gut happy.

-Boosts Energy: High in iron, so it helps fight fatigue.

-Skin Glow: Known for clearing up acne and improving skin health.

Barley (Coix Seed/Job’s Tears)

-Barley is like the MVP for detox and beauty:

Detoxifies; Cleanses the body by promoting urination.

-Anti-Inflammatory: Reduces swelling and soothes -the digestive system.

-Weight Management:  Lowers cholesterol and supports fat metabolism.

-Skin Brightening: Helps with hyperpigmentation and acne scars.

Poria (Fu Ling)

This mushroom-like herb is all about balance:

-Drains Dampness: Clears excess moisture in the -body (great for bloating or “heavy” feelings).

-Calms the Mind: Reduces anxiety and promotes better sleep.

-Boosts Digestion: Supports the spleen and stomach for smoother digestion.

-Immunity Support:  Strengthens your body’s defenses against illness.

How to Prepare

1 tea bag to be brewed in a 250-300ml of hot water, allow to steep for 5 minutes before drinking.

- Perfect as a *morning tea* to kickstart digestion.

- Or sip it in the evening to relax and detox before bed.