Essential oils are concentrated extracts of various plants. Practitioners use them in natural and alternative health practices, such as aromatherapy and naturopathy.
Lemongrass is a tropical, grassy plant used in cooking and herbal medicine. Extracted from the leaves and stalks of the lemongrass plant, lemongrass oil has a powerful, citrus scent. It’s often found in soaps and other personal care products.
Lemongrass oil can be extracted, and it’s been used by healthcare providers to treat digestive problems and high blood pressure. It has many other potential health benefits, too.
In fact, lemongrass essential oil is a popular tool in aromatherapy to help relieve stress, anxiety, and depression. Keep reading to learn more about how you can use lemongrass essential oil to improve your well-being.
Peppermint essential Oil-
- a treatment for a variety of conditions, including irritable bowel syndrome (IBS), nausea, and other digestive issues, as well as the common cold and headaches
- a topical application for relief from itching, muscle pain, and headache
- a flavoring agent in foods and in products such as mouthwashes
- a fresh, pleasing scent added to soaps and cosmetic products
Benefits of eucalyptus Oil.- Silence a cough. Share on Pinterest. ...
- Clear your chest. Are you coughing but nothing is coming up? ...
- Keep the bugs away. ...
- Disinfect wounds. ...
- Breathe easy. ...
- Control blood sugar. ...
- Soothe cold sores. ...
- Freshen breath.
Lavender essential oil-Lavender essential oil is one of the most popular and versatile essential oils used in aromatherapy. Distilled from the plant Lavandula angustifolia, the oil promotes relaxation and believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps.In essential oil practices, lavender is a multipurpose oil. It is purported to have anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial and antimicrobial properties, as well as antispasmodic, analgesic, detoxifying, hypotensive, and sedative effects
Sweet orange essential oil-- Antimicrobial activity.
- Anxiety and depression. Aromatherapy with orange essential oil appears to reduce symptoms of anxiety and depression.
- Pain relief.
- Anticancer and antioxidant activity.
- Exercise performance. ...
- Weight loss. ...
- Insecticide activity
Tea Tree Essential Oil-
Tea tree oil can kill bacteria and fungi. It comes from the evergreen leaves of the Australian Melaleuca alternifolia tree. Tea tree oil has been used as complementary therapy in surgery, burn care, and dental care.Numerous tea tree oil body care products are available, including soap, shampoo, toothpaste, lip balm, topical (used on the skin) cream, and essential oil.