Omega 369 good with fish oil 100 softgels 1pack

Nature Made Triple Omega, a blended formula of fish, flaxseed, safflower and olive oils that provides the three main types of fatty acids used by the body (Omegas 3-6-9) to support and maintain healthy heart. Fats are an important part of a healthy diet and essential to our body, but not all fats are created equal.

There are bad fats, which include trans fats that are found in foods like french fries and donuts. And then there are good fats. These are Fatty Acids Omega-3, Omega-6 and Omega-9 that are important for metabolic and cellular health. 

Omega-3 and omega-6 are essential fatty acids that our bodies need but do not produce and must be obtained through diet or supplementation. They are incorporated into cells and help support the structural integrity of cell membranes. Omega-9, which is a non-essential fatty acid, is produced naturally by the body.

Omega-3 Fatty Acids are in fish such as salmon, anchovies and trout, as well as walnuts and flaxseed. Omega-6 and Omega-9 are found in nuts and vegetable oils. Fatty Acids support the overall well-being of the body. Omega-3 supports the health of your heart, joints and skin. Their role in heart health is particularly noteworthy. 

The National Institutes of Health recognizes that Omega-3 from fish oil can be beneficial for several cardiovascular measures. Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.The American Heart Association recommends at least two servings of oily fish per week, but Omega-3 Fatty Acids are often in short supply in our diets. So if you're looking to balance your diet with these good fats, Nature Made Triple Omega can help supplement your diet