Avocado is a very tasty and versatile fruit, which is why it is widely used in various preparations, but it is also a food with many beneficial properties for health, such as being a source of healthy fats, which help reduce the risk of strokes and heart diseases.
Avocados are very nutritious and contain a wide variety of nutrients, including vitamins B5, B6, C, E, K, folate and potassium. They do not contain any cholesterol or sodium and are low in saturated fat.
Included in a healthy diet it does contribute to better health.
Avocado is a very tasty and versatile fruit, which is why it is widely used in various preparations, but it is also a food with many beneficial properties for health, such as being a source of healthy fats, which help reduce the risk of strokes and heart diseases.
Avocados are very nutritious and contain a wide variety of nutrients, including vitamins B5, B6, C, E, K, folate and potassium. They do not contain any cholesterol or sodium and are low in saturated fat.
Included in a healthy diet it does contribute to better health.