Magnesium With Pre And Probiotics Gummies For Stress, Sleep And Recovery

Magnesium is an essential mineral in the body that plays a role in nerve and muscle function, bone development, blood sugar control, and heart rhythm consistency. Research suggests that magnesium helps people keep healthy sleep schedules and get good quality sleep.

To maintain adequate magnesium levels, people must replenish their stores by eating magnesium-rich foods daily. People who want to ensure that they are consuming enough magnesium can also take dietary supplements. The Recommended Dietary Allowance (RDA) for magnesium falls between 310 and 420 milligrams for adults, depending on age, sex, and pregnancy status.