Heavy Weight Skipping Rope Speed Fitness With Long Rope

Heavy Weight skipping rope with 0.7kg weight on each hand which enables firm up your arms as you are skipping. It can be used by individual who want to concentrate on tonning their arms and it is also used by boxers This like carrying dumbbell on your both hand  can help you burn roughly 1,300 calories per hour. Specifically: “This aerobic exercise can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump

    You could potentially  lose fat  stored in your thighs, arms, or around your stomach, but it's not 100-percent guaranteed that jumping rope will get rid of belly fat. "If you enjoy  jump rope as an activity to stay active and burn calories, go for it.       jump rope every day or every second day. The advantage is that you can choose your intensity depending on if you want to warm up, burn calories or build strength. In fact, jump rope exercises and intervals can challenge your entire body in a small space of time. ... Plus it's a great cardio workout.    Also helps boxers develop lower leg explosiveness.boxersOnce you improve your skipping, from heavy and clumsy to light and smooth  your footwork and boxing performance will improve as well