Fitness 65 Cm Exercise Ball With Pump Yoga Gym Workout (Pink)

The product is an exercise ball, which is designed to improve balance, strengthen the core, and tone muscles. It is 65 cm in size. Exercise balls, also called stability balls, Swiss balls, or physio balls, are versatile fitness tools used in gyms, homes, and physical therapy sessions. They can be used for a variety of exercises, including core strengthening, balance training, and muscle toning. Some exercises include handoffs, knee tucks, side-to-side knee tucks, push-ups, glute bridges, single-leg glute bridges, hamstring curls, and overhead squats.